Mindfulness Based Cognitive Therapy (MBCT):

An 8-week course to learn skills to:

Ø  Prevent relapse due to depression and to manage anxiety

Ø  Develop a healthier relationship to our thoughts and emotions

Ø  Manage challenging thoughts and emotions

Ø  Choose the most skillful response to life challenges

March 25-May 13, 2019 (Monday evenings from 6:45-8:45 & full day retreat May 11, 2019)

730-1285 West Broadway

Cost: $400 (+ 5% GST)

Facilitators: Rebecca Rauscher, Registered Clinical Counsellor & Tom Heah, Occupational Therapist (https://www.mindfulnessinaction.ca/mbct/)

Contact me for details and registration!