Mindfulness Based Stress Reduction (MBSR):

An 8-week course (with a full day retreat) to learn skills to reduce the impact of stress, chronic illness, chronic pain and anxiety.

Date: Orientation February 25, 2019; March 25-May 13, 2019 (Monday Evenings)

Time: TBD

Location: TBD

Facilitators: Rebecca Rauscher, Registered Clinical Counsellor & Tom Heah, Occupational Therapist (https://www.mindfulnessinaction.ca/mbct/)

Contact me for details and registration!

Mindfulness Based Cognitive Therapy (MBCT):

THIS COURSE IS FULL!

An 8-week course to learn skills to:

Ø  Prevent relapse due to depression and to manage anxiety

Ø  Develop a healthier relationship to our thoughts and emotions

Ø  Manage challenging thoughts and emotions

Ø  Choose the most skillful response to life challenges

October 15-December 3, 2018 (Monday evenings from 6:45-8:45 & full day retreat date TBD)

730-1285 West Broadway

Cost: $400 (+ 5% GST)

Facilitators: Rebecca Rauscher, Registered Clinical Counsellor & Tom Heah, Occupational Therapist (https://www.mindfulnessinaction.ca/mbct/)

Contact me for details and registration!