Current Groups:

Mindfulness Based Cognitive Therapy (MBCT):

An 8-week course to learn skills to:

Ø  Prevent relapse due to depression and to manage anxiety

Ø  Develop a healthier relationship to our thoughts and emotions

Ø  Manage challenging thoughts and emotions

Ø  Choose the most skillful response to life challenges

October 23-December 11, 2017 (Monday evenings from 6:30-8:30 & Dec 3rd full day retreat)

2628 Granville Street (Boardroom)

Cost: $390

Facilitators: Rebecca Rauscher (Registered Clinical Counsellor) & Tom Heah (Occupational Therapist)

Contact me for details and registration!