Mindfulness Based Cognitive Therapy (MBCT):
An 8-week course to learn skills to:
Ø Prevent relapse due to depression and to manage anxiety
Ø Develop a healthier relationship to our thoughts and emotions
Ø Manage challenging thoughts and emotions
Ø Choose the most skillful response to life challenges
October 21-December 16, 2019
Monday evenings from 6:30-8:30 & full day retreat December 7, 2019.
No class on Remembrance Day.
Classes at: Centre for Peace at 1825 West 16th Avenue, Vancouver
Cost: $400 (+ 5% GST)
Facilitators: Rebecca Rauscher, Registered Clinical Counsellor & Tom Heah, Occupational Therapist (https://www.mindfulnessinaction.ca/mbct/)
Please contact me for details and registration.