Mindfulness Based Cognitive Therapy (MBCT):

An 8-week course to learn skills to:

Ø  Prevent relapse due to depression and to manage anxiety

Ø  Develop a healthier relationship to our thoughts and emotions

Ø  Manage challenging thoughts and emotions

Ø  Choose the most skillful response to life challenges

October 21-December 16, 2019

Monday evenings from 6:30-8:30 & full day retreat December 7, 2019.

No class on Remembrance Day.

Classes at: Centre for Peace at 1825 West 16th Avenue, Vancouver

Cost: $400 (+ 5% GST)

Facilitators: Rebecca Rauscher, Registered Clinical Counsellor & Tom Heah, Occupational Therapist (https://www.mindfulnessinaction.ca/mbct/)

Please contact me for details and registration.