Counselling Services


areas of practice

·      Anxiety

·      Depression &/or low mood

·      Life stress

·      Chronic disease management

·      Chronic pain

·      New medical diagnosis (e.g. cancer)

·      Acute illness

·      Relationship and interpersonal concerns

·      Life transitions


therapeutic approaches used

·      Humanistic Person Centered Therapy (Rogerian)

·      Emotionally Focused Therapy

·      Mindfulness Based Psychotherapies

·      Eye Movement Desensitization and Reprocessing Therapy (EMDR) - Rebecca is in the consultation stage for EMDR training

·      Trauma Therapies (e.g. Interpersonal Neurobiology of trauma - fight/flight/freeze, attachment, emotions)

·      Cognitive Behavioural Therapy



·      Mindfulness Based Cognitive Therapy- Next Group: October 21-December 9, 2019

·      Anxiety Management

·      Depression Management

·      Coping with Chronic Illness