Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?

Is an illness taking over your life?

Are you feeling alone? Hopeless?

Are you having trouble engaging in the activities that you love?

Are you having a hard time connecting with loved ones?

Are you wondering if you can keep working because of a mental or physical health issue?

Is it hard to stop the negative thoughts about yourself that run continuously through your head?

Are you feeling exhausted all the time?

Do you feel like no one understands you?

Do you feel like you are having a hard time coping with life?

Through the counselling process, I can help you to feel heard, understood and to feel less alone and afraid. We can work together to help you re-engage in meaningful activities and key relationships in your life. Together, we will explore your strengths and ways that you have been effectively coping. We will also discover other strategies and learn new skills to assist you with living the life that you want.

Mindfulness Based Cognitive Therapy

October 15-December 3, 2018 (Monday Evenings from 6:45-8:45 & full day retreat date TBD)

730-1285 West Broadway

Cost: $400 (+ 5% GST)

Facilitators: Rebecca Rauscher, RCC & Tom Heah, Occupational Therapist (

Contact me for details and registration!


Now is the time to reach out for support.

Let's take a journey together towards the life that you want!

Counselling Services

Contact me for a free 15 minute consultation